Bad three highs control? Your daily routine is probably wrong!
6-7 AM:
- Wake up slowly, don’t jump up
- Drink warm water to thin blood
- Check BP, write it down
8 AM – 12 PM:
- Eat breakfast on time
- Shop for veggies, go for dark greens
- Take a walk, don’t stay home
12-2 PM:
- Lunch: 70% full
- Nap 15 minutes
- No intense exercise right after
3-6 PM:
- Snack: nuts or fruit instead
- Pick up grandkids, don’t overdo it
- Cook dinner, keep it light
7-10 PM:
- Walk 30 minutes after dinner
- Watch TV, but don’t stay up late
- Sleep by 10 PM
Remember:
Three highs didn’t happen overnight. Won’t fix overnight either. Slow and steady.