Many people think eating vegetarian is healthy. But they’re wrong!
Foods you think are healthy (but aren’t):
- 🥦 Stir-fried greens — drowning in oil
- 🥣 White rice porridge — spikes blood sugar
- 🍵 Strong tea — messes with blood pressure
- 🍯 Honey — more sugar than Coke!
What to actually watch:
- Less salt and oil doesn’t mean NO oil
- Brown rice is better than white, but variety isn’t always good
- Fruit matters — avoid durian and lychee
The truth:
Many people’s three highs come from “eating too healthily”!